What should I expect during my first Stretch Session?

First, we need to make sure that you are cleared by your healthcare professional before you begin any new health and fitness activities. If you have any health conditions or restrictions, please let us know in detail in your initial paperwork.We will go over any pertinent information before we begin with your customized Stretch Session. We always begin with a range of motion test to assess how you move and to gauge how to give you the best stretch possible. Your Stretch Specialist will then begin taking your body through a series of stretches that should feel comfortable and effective.Once completed, we will then re-check to see if your flexibility has improved and then give you some homework to keep thing moving until your next Stretch Session.

Will I be sore after my Stretch Session?

It is normal to feel some mild discomfort following a Stretch Session as we are moving muscles, joints, and connective tissues in ways they have not moved in a long time, likely. Typically, it takes about 24-48 hours for you to feel this and it is a healthy sign that we are making positive changes in your body. If during your Stretch Session you experience any discomfort, or pain, it is imperative that you let your Stretch Specialist know, immediately. We will address the situation and figure out a different approach that is equally effective and not uncomfortable.It is important to drink lots of water before and after your Stretch Session to help mitigate these sensations.